Private Yoga & Sound Healing

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Group Restoration Experience - 120 min

A sound bath followed by iRest® guided meditation for deep rest and stress relief in a group setting with 3 other people. 2 hour session

Begin with a sound bath, then move into iRest®, a structured meditation practice that guides you into deep rest and helps you notice what you carry. You leave lighter and more settled. Built for professionals who need real recovery, not just a break.

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Luxury Restoration Ritual - 90min Private Session

Our most complete experience. Sound bath, iRest®, aromatherapy, and intention-led breath work in one restorative session.

This 90-minute ritual is a full restoration session from start to finish. You set an intention, then move through a sound bath, iRest® guided meditation, and herbal tea ritual support the rest. Guided breath work and post-session integration help you carry the calm into your week.

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Signature Restoration Experience - 75 min Private Session

A sound bath followed by iRest® guided meditation for deep rest and stress relief.

Begin with a sound bath, then move into iRest®, a structured meditation practice that guides you into deep rest and helps you notice what you carry. You leave lighter and more settled. Built for professionals who need real recovery, not just a break.

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Essential Experience - 60min Private Session

What to expect: a few minutes of settling in and breath guidance, followed by an extended sound bath while you rest in stillness, and a slow return to close. Come in comfortable clothing, and plan to arrive a few minutes early so you're not rushing into stillness.

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Sound bowls on white concreate

Find Your Ground

Mimi Lee Yoga offers private and small-group yoga, sound healing, and guided meditation in a quiet studio setting in Cameron, NC. Sessions are built around breath, movement, and rest, drawn from a decade of experience working alongside military and underserved communities.

Whether you're new to the mat or returning to a practice that's fallen away, sessions are paced to meet you where you are.

A woman practicing yoga kneeling on a mat with arms raised overhead in a peaceful indoor setting with plants and candles.

What's Offered

  • Private & Small Group Sessions

  • Sound Bath Sessions

  • iRest Meditation

  • Trauma-informed Instruction

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