What to expect: a few minutes of settling in and breath guidance, followed by an extended sound bath while you rest in stillness, and a slow return to close. Come in comfortable clothing, and plan to arrive a few minutes early so you're not rushing into stillness.
What to expect: a few minutes of settling in and breath guidance, followed by an extended sound bath while you rest in stillness, and a slow return to close. Come in comfortable clothing, and plan to arrive a few minutes early so you're not rushing into stillness.
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